An Introduction To The Ketogenic Diet For Burning Fat. A ketogenic diet is known for being a high-fat low-carb diet, where the body produces ketones in the

Introduction to Ketogenic Diet

Ketogenic Diet Rapid Fat Loss If you trying to lose weight with a low carb high fat plan. improve lifestyle & health then learn how with LCHF keto dieting

Who's ready to #run?! If you're feeling some discomfort in your running shoes, try retying them according to this handy chart!

Protein Shakes - Blog

Wow, really, i must try for high arches. Who's ready to If you're feeling some discomfort in your running shoes, try retying them according to this handy chart!

Keto Diet Food List Infographic - http://paleomagazine.com/ketogenic-diet-food-list #ketogenic #keto

Keto Diet Food List: 221 Foods to Boost Energy (+ Printable Cheat Sheet)

Ok, this is one of those quotes that actually might get me to the gym.

It’s easier to wake up early in the morning and work out, than it is to look in the mirror each day and not like what you see.

Learn how to triumph the pull-up bar in just three short weeks! Everyone can do a pull-up, with just a little knowledge and motivation (and some hard work too).

I am OBSESSED with being able to do pull ups. I WILL do this SOON! Learn how to triumph the pull-up bar in just three short weeks! Everyone can do a pull-up, with just a little knowledge and motivation (and some hard work too).

How to calculate your own macros for weight loss while following flexible dieting.

Hey there! This is part two of I’m not exactly sure how many posts regarding If It Fits Your Macros (IIFYM). In my first post found here, I gave a little bit of an introduction to IIFYM and what ex.

I haven't been vegetarian in years much less vegan but this is great info when a trip to the grocery store is 30 minutes round trip not including shopping.

11 Vegan Egg Substitutions - or in my case "If I run out of eggs while baking"

Pull up progression

Pull ups help you to build strength in your upper body. This 31 day program includes also a mix of body weight exercises. Take the 31 Day Pull Up Challenge!

HUGE list of WODs to do while away from the box

HUGE list of WODs to do while away from the box. The WOD gods (coaches) always have a travel list lol

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