your body deserves love, respect, & healthy attention.
Fitness. Fitness inspiration. Fitness quotes. Fitness model. Get fit. Just do it. Workout. Workout inspiration. Workout quote. Sweat. Health. Health and fitness. Sports quotes. Model McKenna Mikesell.
Calisthenics challenge workout!! Full body for men and women. Challenge yourself to do 3 rounds of each exercise.
Your Body's Best: 67 Essential Equipment-Free Exercises
Tone & Tighten: Video Workout - 20 Minute Men's and Women's Total Body Calisthenics Workout
stuck inside at home? These are the perfect at home workouts
Not sure if you will lose 10 pounds in 2 weeks. Especially if you don't watch what you eat. But this is a good guide to follow for some daily calisthenics.
#paleo #rules #lesson