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50 Push-Ups Challenge #30daychallenge #fitness #workout #50pushups

30 Day Abs and Squats Challenge: This article features a 30 day fitness challenge that involves abs and squats workout. This challenge will completely workout your upper and lower body.

Lower Back Workout. Tons of superhero workouts too! Who wants to be Super Hero?

Lower Back. Exercise may raise levels of beta-endorphines, brain chemicals that increase our pain threshold,

Bodyweight Exercises Chart (scheduled via

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.