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Try these hip openers!

Benefits of lemon water

Health Benefits of Coconut Water | Medi Tricks

Health Benefits of Coconut Water

Body Weight HIIT Workout - using NO equipment! - Your Trainer Paige

Body Weight HIIT Workout - Your Trainer Paige

70 great yoga poses for you to try.

Everything all in one place! This is perfect for when you workout, go running, or do yoga! | FlipBelt

FlipBelt - World's Best Running Belt & Fitness Workout Belt


POPSUGAR Shout Out: Delicious Smoothies 101

Exercise (along with a healthy diet) is the best natural way to achieve good health. Here is a squat routine I want to try.

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

Finally, a sensible 10K training plan! If you can run 2 miles, you can use this plan and #run a 10K in just 12 weeks. | via SparkPeople #running #fitness #exercise

Loosen Up: Tight hips from running, skiing, or sitting at a desk all day? Then give this hip opener sequence a try.

8 minute yoga for better sleep

Cowgirl legs workout, also known as Carrie Underwood's legs

Arm workout Motivate yourself!

Hip Release | This 28 min hip-opening practice will help everything in your body move more easily. hip pain

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

I have NEVER been able to breathe correctly - running or working out.... Tips to correct your breathing while running - changing your breathing will change your running

8 Hip Flexor Stretches and Exercises to Loosen Up Your Lower Back

A marathon training plan designed for first-time marathoners

Workout clothes that are just as cute as, but less expensive than Lululemon... LivFit Clothing. I'll have to remember this!.

Increase flexibility - 8 stretches to do the splits. Great for tight hips and hamstrings.

Fascinating, pin now and deeply read later. Yoga hip openers linked to emotions.

I'll be glad I pinned this one day.... 100 Great Date Night Ideas--From silly to sweet to flat-out scorching, we've got togetherness tips for your every mood.

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Hit the Hay: Standing Pigeon Bed Stretches: Standing Pigeon For Tight Hips. loosening the hips corrects posture problems too.

Good morning yoga sequence.