treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.
Yoga is one of the best ways to improve physical and mental health. It helps to protect the spine and helps an individual to relax. This infographic presents some important facts regarding yoga and how it can help achieve an active and healthy lifestyle.