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Flat belly in 6 weeks workout! I like this one because it is clear and manageable!
Flats Belly, Flat Belly, Flatten Belly, Belly Workout, 6 Weeks Workout, Workout Plans, Ab Workout, Health Fit, 6 Week Workout
6 Week Flat Belly Workout Plan
Flat belly in 6 weeks workout! Been looking for an ab workout plan
Flatten belly in 6 weeks workout! I like this one because it is clear and manageable!
Flatten Your Belly with This Killer Ab Workout
Dancers Body drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.
Boots Camps, Dancer Body Workouts, Camps Challenges, 25 Day Ballet, Barre Workout, Dancers Body Workout, Ballet Boots, Ballet Workout, Dancers Workout
Dancer's workout - 25-day Ballet Boot Camp Challenge.
25-day Ballet Boot Camp Challenge. Barre workout.
dancer's body workout - 25 day ballet boot camp challenge
Head to the barre! 25-day Ballet Boot Camp Challenge! I love ballet workouts!
Want A Dancer's Body?
Crazy...Shoes holding you back? Barefoot Running 'Stickers' - Now that's hardcore. You go Nike.
Barefoot Shoes, Crazy Shoes, Running Shoes Nike, Nike Shoes Outlet, Nike Running, Hate Shoes, Foot Stickers, Crazy Sho Hold, Sport Shoes
Crazy... Shoes holding you back? Try Barefoot Running 'Stickers' - Now that's hardcore. You go Nike.
Nike introduces an idea for runners that hate shoes: Foot Stickers. Nike, as we have seen, has been trying to make consumers feel light on their feet for the last decade. With lines like Nike Free, they have revolutionized running footwear, but they won't stop at just shoes. The stickers allow freedom and support, while still protecting your feet. What will Nike do next? Julie M.
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Barefoot Running To The Next Level: Nike Footstickers
College Snacking 101
Health Food, Colleges Life, Healthy Snacks, Healthy Eating, Health Tips, Dorm Rooms, Colleges Snacks, Snacks Ideas, Snacks 101
College Snacking 101 These are all my go to snacks during the semester. Of course these are also great for at home, at work, or any other time, they’re mostly things that have helped me for the different situations that pop up while at college. There’s plenty more and you can find out what your University offers but these are all things easy to keep around in your dorm room to grab and go #health care #healthy eating #better health solutions #health food
Healthy snack ideas! College Snacking #health food #health tips #healthy eating #health care| http://carsandsuch7829.blogspot.com
College Snacking 101 College can get pretty hectic, and eating right can quickly lose it's priority on your busy schedule. But here are some easy go to snacks for that crazy college life. Of course these are also great for at home, at work, or any other time.
10 Min Workout Videos, Popsugar Workout, Tone Inner Thigh, 10 Min. Inner Thighs Workout, Inner Thigh Workouts, 10 Minute Inner Thighs Workout, Ultimate Inner Thighs, 10 Min Inner Thighs Workout, Maxi Skirts
10 min Inner thigh workout
Ultimate inner thigh workout!
The Ultimate Inner-Thigh Workout... I love these Popsugar workouts!
10 minute inner thigh workout
The Ultimate Inner-Thigh Workout
super cool fitness motivation and workout blog
Muffins Tops, Inspiration, Abs, Flats Stomach, Diet, Workout Exerci, Flats Tummy, Weights Loss, Fit Motivation
Weight Loss Healthy Tips Diet Fitness
abs #diet #inspiration #workout #fit #gorgeous #weightloss #motivation #slim #abs #wellness #love #gym #progress #gymspiration #exercise
Get a flat tummy
to have hips not a muffin top lol
Fit Yes Skinny No
What's in your perfect smoothie? #smoothie #healthy #eating #drinking #healthfood
Smoothie Step 1: Add Fruits and/or Vegetables Use fresh or frozen fruits to make your smoothie. Out of season, frozen fruits are a good choice, as they’re picked at the peak of ripeness and immediately frozen, sealing in the vitamins and minerals for maximum nutrition and maintaining textural integrity. Of course frozen fruits are incredibly convenient, but they also score high in terms of taste. Because you need less ice, you can achieve a more intense, purer flavor and yield a creamier smoothie. Why not freeze your own fruit, especially if you prefer organic? Just buy fruit in bulk when in season (esp. when on sale), peel, cut, place in freezer bags and freeze. Fruits to add to your smoothie include: Apples Apricot Avocado Banana Berries (e.g. strawberries, blueberries, blackberries, raspberries, cranberries, cherries) Grapefruit Grape Guava Kiwi Mango Melon (e.g. watermelon, cantaloupe, honeydew) Nectarines Oranges Papaya Peach Pears Pineapple Plums Pomegranate Strawberry Smoothies are a great opportunity to get some greens into your diet without actually tasting them. The fruit in smoothies mask most of the flavor of the vegetables, such that it still tastes like a fruit smoothie (though slightly different color). Spinach is one of the most popular greens added to smoothies because it has a mild flavor (its taste is masked by fruit) and because it is easy to blend. Other mild greens include romaine lettuce and bok choy. Adding a few greens will massively boost the nutritional content of your smoothie. As you experiment with ingredients and recipes, try some of the greens listed below: Spinach Kale Swiss chard Bok Choy Collard greens Spring greens Beet greens Dandelion greens Mustard greens Arugula Lettuce Romaine lettuce SMOOTHIE STEP 2: ADD LIQUID Smoothies are all about balance. Balance of flavor, balance of texture. Consistency of your smoothie is as important as taste. To get the right consistency add between 1 and 2 cups of liquid for every 3 cups of fruit. Exactly how much you need depends on the type of fruit you’re using. Bananas and mangos for example are thicker fruit, which means you’ll want to add more liquid. Watermelon, on the other hand, produces a lot of juice, so you’ll need to add less. In any case, if it’s too thick you can always add more liquid, and if you added too much liquid just add more ingredients that thicken your smoothie (see next step). Nothing is irreversible when making a smoothie, you can always add a little more of this or a little more of that to get it just how you want. That’s what the infographic (below) is all about. A cheat sheet! In fact, experimentation is the best way to find out how you like your smoothie! Liquids to add to your smoothie include: Milk: Cows milk Almond milk Hazelnut milk Soy milk Rice milk Oat milk Hemp milk Coconut milk/ water Fruit juice (fresh squeezed/ pressed or store bought): Orange juice Apple juice Pear juice Grape juice Pomegranate juice Various: Water Iced coffee Iced green/ black tea SMOOTHIE STEP 3: THICKEN UP This step will give your smoothie body, texture and creaminess, and balance out any acidic taste from fruits such as oranges and berries. But it’s also an opportunity to boost the nutritional content of your smoothie. Thickening your smoothie is especially important if you’re working with watery fruit such as watermelon or pineapple, or haven’t used thick, balancing fruits such as avocado and banana. Nut & seed butters (preferably natural & unsweetened): Nut and seed butters are rich in protein, fiber, and essential fatty acids. Almond butter Cashew butter Hazelnut butter Macadamia nut butter Peanut butter Pecan butter Pistachio butter Walnut butter Pumpkin seed butter Sesame seed butter (tahini) Soybean butter Sunflower seed butter Dairy: Yogurt Cottage cheese Kefir Frozen yogurt Ice cream (best used for dessert smoothie, treat or weight gain smoothie) Various: Ice Coconut meat Chia seeds Psyllium seed husks (drink smoothie quickly or psyllium will swell making it difficult to drink) Oats Beans (tip: use white beans or chickpeas in fruit, vanilla or other light-colored smoothies and black beans in chocolate or dark smoothies) If you don’t want to thicken your smoothie with any of the above ingredients or are only adding ice, work with fruits such as avocados, bananas and mangoes, that are naturally thicker or frozen fruits to achieve a thick, rich and creamy smoothie. SMOOTHIE STEP 4: FLAVOR IT This is one of my favorite steps. It’s where you take really good smoothie and make it special. Sweeteners Let’s start with sweeteners. Ideally, most of the smoothies sweetness should come from fruit. If you’re using sweet and ripe fruits such as banana and mango, you should need little sweetener. If you do need to sweeten your smoothie, you can use (brown) sugar, but there are many ways you can sweeten your smoothie and add nutritional value or at least limit calories. Honey Stevia Xylitol Maple syrup Agave nectar Dates Figs Salt Just as any meal, a dash of salt can enhance the taste of your smoothie. To add extra nutritional value, use high quality sea salt such as Celtic sea salt, instead of table salt. Spices/ Herbs Adding spices will take your smoothie to the next level, both in flavor and nutritionally. Mint Basil Lemongrass Lavender Cilantro/coriander (green smoothies) Parsley (green smoothies) Cinnamon (adds a layer of sweetness, without adding calories) Vanilla (extract) Almond extract Nutmeg Allspice As well as the following (a little will go a long way): Ginger Clove Cardamom Cayenne pepper Lemon juice Lime juice SMOOTHIE STEP 5: SUPERFOODS This is where you take your smoothie to the next level in terms of nutrition. There are a plethora of superfoods you can add to smoothies to give it a massive nutritional boost. Adding a tablespoon of healthy oil (e.g. fish oil and coconut oil) is an easy to way to turn a smoothie into more of a meal. Adding healthy fats help you absorb some of the nutrients, will make the smoothie more satisfying and help you feel fuller for longer. Instead of a tablespoon of oil, you can add some avocado, it’s full of healthy fat and will make your smoothie creamy. Another awesome addition to your smoothie is protein. Like fats, protein transforms your smoothie from a snack into a meal. Protein takes longer to digest, stabilizes blood sugar, helpes you feel fuller and keeps hunger at bay. Protein is important if you’re using smoothies as a meal replacement or as a post-exercise snack. You can add protein powder (e.g. whey protein, hemp protein), which come in all sorts of flavors, or use foods such as cottage cheese, yogurt or milk (see step 3 above) as your protein source. As with the previous steps, the following is just a list of what you can add, it’s not meant to be overwhelming, but just give you an idea of the possibilities and encourage you to experiment a little. Protein powder Coconut oil/ butter Flaxseed oil Fish oil Fresh sprouts Green powders Cacao powder Maca powder Aloe vera Acai powder Goji berries Spirulina powder Chlorella powder Wheatgrass powder Multivitamin powder Wheat germ Probiotic powder Ground flax seeds Hemp seeds Bee pollen SMOOTHIE STEP 6: BLEND! Added all the ingredients? It’s time to blend! Start out on a low setting and work your way up to the top speed. It’ll take about 30 to 60 seconds – depending on ingredients – to blend. Pour, drink and enjoy! Did I miss your favorite ingredient or do you have a favorite smoothie recipe? Leave a comment and let me know! Check out the How to make a smoothie How to Make a Smoothie Greens (1 to 2 cups): Spinach and kale may turn your smoothie green, but once they're mixed with fruit, you'll hardly be able to taste them. You can also try adding beet or dandelion greens, sprouts, or arugula. Fruit (1 to 2 cups): Frozen works best here, but if you use fresh, just add some ice cubes to give it a frosty consistency. Mix it up with two to four kinds of fruit such as banana, strawberries, blueberries, raspberries, blackberries, mango, peach, pineapple, pear, cherries, apple, grapes, papaya, oranges, melon, or kiwi. Thickener (1/4 to 1/2 cup): For the perfectly creamy texture and for added protein and fiber, mix in some Greek yogurt or cottage cheese (3 ounces), nut butter (one tablespoon) or nuts (1/8 cup almonds, walnuts, or cashews), avocado (1/4 fruit), cannellini beans (1/4 cup), baked sweet potato (1/4 cup), oats (1/4 cup), or soft tofu (1/2 cup). Liquid (1 to 2 cups): Water or some type of milk (cow, soy, almond, or rice) is always a winner, but you can also experiment with adding green tea; coconut water or milk; freshly squeezed juice such as carrot, beet, or orange; or chocolate milk. Optional extras: Mix in a serving of your favorite protein powder to build muscle and stave off hunger. Or, for added fiber, add flax meal, wheat germ, or chia seeds (1/2 teaspoon). For a health boost, add fish or flaxseed oil or probiotics (recommended dosage). And for extra pizzazz and flavor, add cinnamon, nutmeg, vanilla extract, maple syrup, honey, dates, fresh herbs, or fresh ginger (1/4 to 1/2 teaspoon). Here's a handy chart showing a basic under-300-calorie smoothie with specific ingredients listed underneath. 1 cup kale (34 calories) 1/2 frozen banana (53 calories) 1/2 cup frozen strawberries (23 calories) 1/2 cup frozen blueberries (42 calories) 3 ounces vanilla Greek yogurt (65 calories) 1 1/4 cups cold water 1/2 serving vanilla protein powder (45 calories) 1/4 teaspoon cinnamon (2 calories) 15 Surprisingly Creative Vegan Smoothie Recipes Dr. Oz's sleep/slim smoothie.Ingredients 1 cup tart cherry juice 1/2 banana 1/2 cup soy milk or 4-6 oz soy yogurt (if using soy yogurt, add an additional 1/2 cup fat-free milk) 5 ice cubes 1/4 tsp pure vanilla extract Directions Combine the cherry juice, banana, milk or yogurt with fat-free milk, ice and vanilla in a blender. Blend until smooth. Lauren Conrad's Banana Oatmeal Smoothie *Blend together 1 banana, 1c ice, 1/4c cooked oatmeal, 1tbl chopped almonds, 1/2c milk, and pinch of cinnamon. Dr oz Energy Boosting Smoothie Ingredients 2 tbsp cocoa powder 2 tbsp peanut butter 1 banana 8 oz Greek yogurt cinnamon Pour peanut butter, cocoa powder, Greek yogurt and ice cubes into blender and mix at high speed. Slice banana, add into mixture, and re-blend. Pour smoothie into two cups and serve. Sprinkle dash of cinnamon on top for extra flavor THE VALENTINE SMOOTHIE / gluten free/ dairy free / vegan (RAW CACAO, RASPBERRY, FIG AND PAPRIKA SMOOTHIE) An indulgent and healthy smoothie blended with raw cacao powder, fresh figs and a hit of paprika for a wickedly smooth morning treat. Serves 2 Ingredients 2 cups chilled soy milk 1 cup frozen raspberries 2 small fresh figs 1/2 cup cashew nuts 2 tablespoons raw cacao powder 1 teaspoon maca powder 1/2 teaspoon sweet paprika 1 tablespoon maple syrup fresh raspberries, to serve (optional) Method Blend all ingredients in a blender until smooth. Serve topped with a sprinkling of cacao powder and fresh raspberries. - See more at: http://www.cookrepublic.com/recipe-archive/the-valentine-smoothie-and-healthy-smoothie-101/#.dpuf INGREDIENTS 1 1/2 cups water 1 head organic romaine lettuce, chopped 3 to 4 stalks organic celery 1/2 head of a large bunch or 3/4 of a small bunch of spinach 1 organic apple, cored and chopped 1 organic pear, cored and chopped 1 organic banana Juice of 1/2 fresh organic lemon Optional: 1/3 bunch organic cilantro (stems OK) and 1/3 bunch organic parsley (stems OK) DIRECTIONS Made up of about 70 percent green vegetables and 30 percent fruit, this smoothie helps you eat far more greens than you ordinarily could. Because we blend the greens and fruit for easy digestion, your body is able to absorb more of the vitamins and minerals without working so hard. Thanks to all its nutrients and fiber, the smoothie is incredibly filling, so it keeps you from reaching for that midmorning second cup of coffee and that bagel you really didn't want to eat. Add water and chopped head of romaine to blender. Blend at a low speed until smooth. Add spinach, celery, apple, and pear, and blend at high speed. Add cilantro and parsley (which help chelate heavy metals from your body). Finish with banana and lemon. Dr. Oz's Vitamin C Smoothie Share on Facebook Share on Twitter Ingredients 2 oranges 1/2 cantaloupe 1 cup strawberries 1 tomato EMAIL SHOPPING LIST Directions Juice the 2 oranges and combine juice with other ingredients. Blend over ice. -INGREDIENTS 1 can (20 ounces) crushed pineapple in juice 1 can (13.5 ounces) coconut milk 3 bananas, peeled and frozen Optional Garnish: A slice of pineapple a dusting of shredded coconut INSTRUCTIONS Add all ingredients to a blender and blend on high until smooth. Divide between glasses and serve immediately! Leftovers can be frozen in ice pop form. Key Lime Pie Smoothie From the kitchen of: Rebecca Weller – Vegan Sparkles Serves:2 Prep time:10 mins Total time:10 mins Print Goodies 2 cups coconut water ¼ cup freshly squeezed lime juice ½ avocado ¼ cup organic, shredded coconut (unsweetened, plus extra for garnish) 1 – 2 handfuls fresh spinach leaves 3 Medjool dates, pitted 2 handfuls ice Instructions Combine all ingredients in a blender, liquids first. Blend on low-speed, building up to high-speed, and continuing until smooth and creamy. Pour into glasses and enjoy! INGREDIENTS: 2 cups Montmorency tart cherries, frozen 2 medium/large ripe bananas (previously frozen in chunks is ideal) 1 cup coconut water (water may be substituted) 1 teaspoon vanilla or almond extract sweetener, to taste (granulated sugar, agave, stevia, zero-calorie sweetener, etc.) DIRECTIONS: Combine all ingredients in the canister of a blender and blend until smooth and creamy. Serve immediately. Extra portions may be frozen in freezer-safe (plastic) glasses for up to 3 months. Allow to soften at room temp before serving. The Perfect Green Smoothie Serving Size: Serves 6 Click here to read about the health benefits of raw, pastured egg yolks. You can add extra water if you'd like to thin out the smoothie. Ingredients 1 (14-ounce) can organic canned coconut milk 1 cup water 1 cup frozen mango 1 cup frozen strawberies 1 bunch kale, boiled (see instructions below) 4 pastured raw egg yolks (if you're not comfortable with egg yolks, you can omit) 1 tablespoon unflavored grass-fed gelatin (optional) Instructions Place all ingredients in a blender and blend until smooth. To boil kale: Bring a large pot of water to boil. Remove tough stems from kale. Place kale in the boiling water and cook for 7 minutes. Drain and run cool water over. Squeeze excess water from kale. You can do this ahead of time and store in the freezer or the refrigerator until ready to use. CASHEW NUT SMOOTHIE WITH BLUEBERRIES AND MANGO A creamy, delicious smoothie made with cashew nut milk and summer fruit along with oats and honey to deliver a nutritious filler for your busy morning. Ingredients 100g unsalted cashew nuts 300ml chilled water 1 ripe mango, stoned and flesh chopped 1 cup blueberries 1/4 cup ice cubes 1 tablespoon linseeds or chia seeds 1 tablespoon porridge oats 1 tablespoon honey Method The evening before you want to have the smoothie, soak cashew nuts in plenty of water overnight. Next morning, drain the water. Blitz the cashew nuts in the blender along with 100ml chilled water. Once a thick paste forms, add 200ml chilled water and process until you get smooth creamy cashew milk. Add all the other ingredients and blend for a minute. Pour in tall glasses and garnish with mango cubes and blueberries. Enjoy straight away. My Notes This smoothie is not very sweet. The sweetness comes from the fruit and then some from the honey. If you would like to sweeten it more naturally, add an over ripe banana. - See more at: http://www.cookrepublic.com/recipe-archive/cashew-nut-smoothie-with-blueberries-and-mango/#.dpuf 4.7 from 32 reviews Print Green Smoothie Author: Laura Machell Serves: 1 Ingredients 1 cup water ½ cup chopped cucumber 1 cup strawberries (preferably frozen) 1 banana, optional (preferably frozen) 1 apple, cored 2 tightly packed cups spinach juice of ½ lemon ice, if not using frozen fruit and you want your smoothie chilled Instructions Pack everything into your blender and let it run until it is smooth! Notes For a smoothie lower in calories and sugar, omit one of the fruit servings and add some stevia/xylitol, if needed. Add 1 tablespoon of chia seeds or milled flax seeds for a serving of healthy fats! Tropical Spirulina Smoothie Ingredients 2 cups of chopped mango, preferably frozen 1 frozen banana, without skin 1 c. coconut milk (You can use my DIY recipe. If you use canned, try Trader Joe’s brand or Native Forest since they use BPA free cans.) 1/2 avocado 1-1.5 teaspoons of spirulina powder Mango Spirulina Smoothie Directions Coarsely chop your frozen banana and put into blender with 1 cup coconut milk. Puree until fully blended. Add your mango and puree until fully blended. Add your avocado and spirulina powder and puree until fully blended. Pour into cool cup and enjoy with a spoon! - See more at: http://www.mamanatural.com/delicious-tropical-smoothie/#sthash.JhQs8iAA.dpuf Ingredients 2 pints pineapple 2 pints watermelon 2 quarts coconut water spinach blueberries 2 green apples EMAIL SHOPPING LIST Directions Blend all of the ingredients together in a juicer, pour into 16 oz. servings. You can store or freeze extra smoothies to drink later. Enjoy! Watch The Video Dr. Oz Logo YOUR VIDEO IS LOADING Use the silken tofu and add fruits, yogurt, and fruit juice to create a Baby Fruit Smoothie.
Smoothies 101: A Foolproof Step-by-Step Guide. #smoothies #healthy #eating #drinks #healthfood
How to Build the Perfect Smoothie. So helpful to have for reference. #smoothie #recipe #perfectsmoothie #greens #greensmoothie #greenjuice #greenmonster #colorful #fruit #vitamins #fresh #healthy #healthyeating #proteinshake
How to build the perfect smoothie - #Health, #Smoothie
Delicious Smoothies 101 #ideas #food #drinks
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Smoothies 101: A Foolproof Step-by-Step Guide
Recipe Box: 3 Summer Shakes
Read on for three healthy summer shake recipes that don't sacrifice flavor…
Lauren Conrad: Summer Slimdown Shakes
3 summer slim down shakes from Lauren Conrad blog
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Recipe Box: 3 Summer Slim-Down Shakes
How To Make Jillian Michaels Detox Water
Detox Water, Lemonade Recipes, Food, Pink Drinks, Summer Drinks Recipes, Cups Watermelon, Pink Lemonade, Drink Recipes, Lemon Juice
How To Make Jillian Michaels Detox Water ... Recipe: - 60 oz of distilled water - 1 tablespoon of Cranberry juice - 1 Dandelion root tea bag - 2 Tablespoons of lemon juice Drink this for 7 days in a row and you can easily drop 5 pounds of excess water bloat. Now for a long term plan for weight loss, this detox drink will not work alone
pink lemonade recipe. cranberry juice, sugar, lemon juice
Limonata - Melon Lemonade - [Makes 10 servings] - 1 ¾ cups white sugar, 9 cups water, 2 cups fresh lemon juice, 1 cup watermelon juice, 2 lemons, thinly sliced, for garnish. Combine sugar, water, lemon juice and watermelon juice in large pitcher. Stir until sugar is completely dissolved. Chill and serve over ice. Garnish with lemon slices.
Strawberry Rhubarb Lemonade -- Nice PINK drink for a 3 day fundraiser
Chillin Summer Drink Recipes For Kids. #drinks #kids #food #summer
How To Make Jillian Michaels Detox Water
The Plan - SOUNDS GOOD AND EASY -- NO MEASURING, AND YOU GET TO EAT FOOD!
Healthy Food Plans, Fit, Week Of Healthy Eating, Stitches Patterns, Eating Healthier, Eating Food, The Plans, Healthy Foods, Real Food
A week of healthy eating.
The Plan. Basic guideline/starting point to eating healthier
Wait...a diet that allows you to actually EAT REAL FOOD?! Hallelujah. God is good.
tardis cross stitch pattern
Sign Yourself Up For Soreness: Balancing Sequence For Tush and Thighs
Yoga Workout For Thighs, Yoga Legs Glutes Thighs, Yoga Poses, Balance Workout, Balance Poses, Yoga Workout For Abs, Fit Motivation, Balance Yoga, Yoga Sequences
Balancing yoga poses for your butt and thighs! Get all your yoga needs at Walgreens.com!
Sign Yourself Up For Soreness: Balancing Yoga Sequence For Tush and Thighs - One-legged balancing poses may look serene, but stringing them one after another offers one of the best butt-burners you'll ever feel. The trick to a tighter tush? Do these five poses in this exact order, repeating the sequence three times before releasing your leg to the floor; repeat on the other side. If you don't feel sore after this, our guess is that your backside is made of titanium!
Note to self: don't leave out protein on Meatless Monday
Protein Food, Proteinfood, Clean Eating, Vegans Protein, Protein Sources, Plants Based, Healthy Food, Healthy Living, Healthy Life
#vegan #protein sources
Yummy ways to get protein incase you are tired of meat http://averymuether.tumblr.com healthy food, veggies,yummy
Plant Based Protein Sources #vegan #vegetarian #plantbased #protein
Work Snacks, 100 Calories Food, Sparkpeopl Food, Healthy Eating, Food Diet, Diet Treats, Healthy Food, Snacks Ideas, 100 Calories Snacks
Satisfy Any Craving for Less than 100 Calories #snacking #food #diet #treats
Satisfy Any Craving for Less than 100 Calories | via @SparkPeople #food #diet #treat Good work snacks too!
Satisfy Any Craving for Less than 100 Calories #food #diet #treat
Quick snack ideas. Satisfy Any Craving for Less than 100 Calories | via @SparkPeople #food #diet #treat
Craving THIS? You really want THIS! Healthy Foods with THAT!
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Wondering how true these are, def. Interesting......Craving THIS? Eat THAT! | The Veggie Girl Healthy food http://papasteves.com
Craving THIS? Eat THAT! // Satisfy your junk food cravings with some of these healthy alternatives
"When we crave junk food, it's because our bodies are desiring something... satisfy your cravings with these healthy alternatives" via The Veggie Girl
5 Things You Can Do Today to Reduce Cellulite
Feelings Better, Cut Bodybuilding, Interesting Bodybuilding, Reduce Cellulite, Bodybuilding Pin, Cardio Workout, Bodybuilding Dvds, Fit Inspiration, Fit Motivation
6 Things You Can Do Today to Help Reduce Cellulite and Feel Better About It
6 Things You Can Do Today to Feel Better About Cellulite - Cellulite is a type of fat, and the tried-and-true way to get rid of fat is to burn it off. Intense cardio workouts such as running, cycling, hiking up hills, or taking cardio classes are your greatest weapon. Note that it may take several months to decrease your overall percentage of body fat and notice a difference in your skin's appearance.#Fitness#Eat well @Detox Supreme Tea
Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. http://www.primecutsbodybuildingdvds.com/How-To-Train-Your-Body-DVDs
Goal: Be able to do this by April 22nd!
One Day, Fit, Dance Poses, Dancers Poses, Yoga Poses, King Dancers, Yoga Challenges, Dancers Yoga, Dancers Body
Get a dancer's body!
I want to master this yoga pose - King Dancer Pose.
30 day Bikram yoga challenge
Dancer Yoga Pose is also known as Natarajasana. Dancer yoga pose strengthens and tones the leg muscles and tightens the muscles of the upper arms, hips and buttocks. As is true for all the balance poses, it helps with concentration and focus as well as inner determination. I will do this one day.
King dancer yoga pose
How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly
How To Do Splits, Dance Stretches For Splits, How To Split, Flexibility Splits, How To Do The Split, Ab Workout, Split Stretch, How To Do A Split, Door Splits
conditioning - Door Splits
Chocolate Tahini Chia Balls: Craving dessert before dinner? These no-bake chocolate tahini chia balls curb sugar cravings and hunger at the same time.
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Craving dessert before dinner? These no-bake chocolate tahini chia balls curb sugar cravings and hunger at the same time.
Chocolate Tahini Chia Seed Balls
chocolate tahini protein chia seed balls 5 protein balls 1/4 cup hemp protein powder (1oz) (could use any protein powder of choice) 3 tablespoons cocoa powder (3/4oz) 1 tablespoon chia seeds (1/2oz) 1/4 teaspoon stevia,liquid (mine was vanilla flavored, so if yours is plain you can add in some vanilla)* 1 tablespoon coconut oil (1/2oz) 3 tablespoons tahini (1 1/2oz)**
chocolate tahini protein chia seed balls: Chocolate tahini protein chia seed balls. Great healthy snack that is super easy to make with few ingredients.
Thinning the legs! Thigh gap
Legs Workout, Thighs Gap, Thighs Thin Workout, Gap Workout, Thinner Workout Thighs, Thinner Thighs, Legs Work Outs, Tones Thighs, Inner Thighs Workout
I don't want "thigh gap".. Just a little thinner thighs....
Leg work out
This is an inner thigh workout !!!!
Thigh gap workout
How to get smaller thighs in 1 week
Legs Workout, Inner Thighs Exerci, Inner Thigh Exercises, Thinner Thighs, Smaller Thighs, Slimmer Thighs, Thigh Workouts, Thighs Attitude, Inner Thighs Workout
Inner Thigh Exercises
Inner Thigh Attitude Pulse -- slimmer thighs workouts
Slimmer Thighs in 7 Days. We Swear It's Possible! http://www.ivillage.com/inner-thigh-attitude-pulse/4-b-301396 Inner Thigh Workout for Women – Top Exercises for Thigh Gap. Full Workout Video at http://www.indetails.com/2913/inner-thigh-workout-for-women-top-exercises-for-thigh-gap/
7 Day Thinner Thighs Workout
How to get smaller thighs. leg workout.
Skinny Banana Mocha Smoothie | Henry Happened
Smoothie Rev, Skinny Bananas, Smoothie Juice Drinks, Recipes, Mocha Smoothie, Drinks Smoothie, Bananas Mocha, Healthy Coffee Recepies, Cocoa Powder
Skinny Banana Mocha Smoothie 1 banana ½ coffee, cooled (great way to use up leftovers) ½ unsweetened almond milk 1 tablespoon unsweetened cocoa powder 1 tablespoon almond butter Handful of ice cubes
This Banana Mocha Smoothie revs up your metabolism with coffee and cocoa powder.
Easy and quick detox tips for every day!
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6 Easy Ways to Detox Every Day - The concept of detoxing doesn't have to be scary; there's no need to feel deprived, as you're taking care of your body! Incorporate these doable tips into your daily routine to support your health and feel your best every day.
6 Easy Ways to Detox Every Day: hot water with lemon and green tea.
6 Safe Ways to Detox Daily
Very Easy Daily Detox.
Easy and quick detox tips for every day! #shots #fitness #weight #ideas #cute #amazing #wellness #nutritious #living #lifestyle #lady #abs #lean #beauty
When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.
Improvement Flexibility, Yoga Stretch, Yoga Back Bend, Yoga Poses, Exerci, Backbend, Health Fit, Workout, Back Flexibility
Yoga back bend stretches, poses to improve flexibility and relieve back pain
Back Workout: Yoga Stretches to Improve Flexibility
Back Stretches So U Can Do A Backbend Easier #Health #Fitness #Trusper #Tip
Improve your back flexibility with these yoga poses - try for a few weeks to notice a difference! #yoga #stretch #hobbii
Prehab: Exercises to Prevent Shin Splints
Exercise Helpful, Motivation, Workouts Fitness Health, Healthy, Prevention Shin, Shin Splints Definition, Fitness Work, Health Fit, Helpful Prevention Helpful
Shin splints are every runners nightmare!! I hope these exercises help.
Excercises to help prevent/help with shin splints. Definitely going to try this!
Prehab: Exercises to Prevent Shin Splints #Fitfluential #MarathonTraining #Running
Thigh gap is overrated...but this would be great for strength