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  • 63 Pins

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

Flatten Your Belly with This Killer Ab Workout

womenshealthmag.com

Dancers Body drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.

Want A Dancer's Body?

prevention.com

Crazy...Shoes holding you back? Barefoot Running 'Stickers' - Now that's hardcore. You go Nike.

Barefoot Running To The Next Level: Nike Footstickers

inventorspot.com

College Snacking 101

Inner thigh

The Ultimate Inner-Thigh Workout

fitsugar.com

super cool fitness motivation and workout blog

Fit Yes Skinny No

userealbutter.com

What's in your perfect smoothie? #smoothie #healthy #eating #drinking #healthfood

Smoothies 101: A Foolproof Step-by-Step Guide

fitsugar.com

Recipe Box: 3 Summer Slim-Down Shakes

laurenconrad.com

How To Make Jillian Michaels Detox Water

How To Make Jillian Michaels Detox Water

selfsufficiencyhome.com

The Plan - SOUNDS GOOD AND EASY -- NO MEASURING, AND YOU GET TO EAT FOOD!

Sign Yourself Up For Soreness: Balancing Sequence For Tush and Thighs

Note to self: don't leave out protein on Meatless Monday

Satisfy Any Craving for Less than 100 Calories | via SparkPeople #food #diet #treat

Craving THIS? You really want THIS! Healthy Foods with THAT!

5 Things You Can Do Today to Reduce Cellulite

Goal: Be able to do this by April 22nd!

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

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Chocolate Tahini Chia Balls: Craving dessert before dinner? These no-bake chocolate tahini chia balls curb sugar cravings and hunger at the same time.

Thinning the legs! Thigh gap

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How to get smaller thighs in 1 week

Skinny Banana Mocha Smoothie | Henry Happened

Easy and quick detox tips for every day!

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

Prehab: Exercises to Prevent Shin Splints

Thigh gap is overrated...but this would be great for strength