YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.
Cucumber Ginger Mocktail 1 medium cucumber, sliced 10 slices of fresh ginger, about ¼" thick 2 cups sugar (or about cups agave nectar) 2 cups still water soda water for serving (about 5 ounces per drink) cucumber slices, for serving, optional
Click through to learn how to make your own DIY sliding barn door! This would be SO awesome in the livingroom to open up that spare bedroom as an office to the living room. Then, it can still be used as a private bedroom for resale value.