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Weekly workout you can do at home

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs

30 Days of Yoga for Beginners | Maybe you’ve heard all about the benefits of yoga, but you’re afraid to go along to a class because you are really inflexible, or uncoordinated, or just a little more lusciously proportioned than the svelte hipsters who seem to fill the classes in the trendy neighbourhood yoga studio? | (SIGN UP FOR A FEE)

Beginners 30 days of yoga | Marianne Elliott

Total Abs Workout

Total Abs Workout | These Foods have the BEST Source of Protein

5 Exercises You Should Never Do

6 Ways to run longer without getting tired

6 Ways To Run Longer Without Getting Tired

101 Greatest Running Tips | Women's Health Magazine.... if you run, read this!

101 Greatest Running Tips

10 Ways to Motivate Yourself to Hit the Gym After Work - Never skip a post-work workout again.

10 Ways to Motivate Yourself to Hit the Gym After Work

The Complete Guide to Workout Nutrition

The Complete Guide to Workout Nutrition [Infographic]

16 tips and ideas for race costumes from the hard core DIY to last minute

16 Halloween Race Costume Ideas ~ Runner training for life

Tone & Tighten: Weekly Workout Plan - 5 days of workouts to get you through your week


Towel Workout

Towel Workout | The Live Fit Girls

Thigh Exercises: 5 Ways to Sculpt Lean Thighs From the Floor

5 Ways to Sculpt Lean Thighs From the Floor

great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

exercise finder

100 Free Fitness Apps for Weight Loss and Work Outs

Race day checklist and other great running tips like how to get faster

The Hungry Runner Girl | Running | Food | Fitness | Life

As these challenging and creative workouts show, the treadmill can be a much more valuable part of your active life than just an acceptable substitute when you can’t get outside.

5 Fun Treadmill Workouts

free printable routines, workout packs and exercise programs!

Free Illustrated PDF Workouts & Simple Exercise Programs

Go from walking to running a half marathon in 18 weeks! Downloadable free program at the bottom of the article. #running

Absolute Beginners Running Program

The Buddy System Workout

Dumbbell exercises provide a great full-body workout in a compact amount of space. Yes, we said great workout — not just a few decent arm exercises. Read on to de-zombify that workout routine with 30 killer new dumbbell exercises.

30 Dumbbell Exercises Missing From Your Routine

Looking for a workout routine that will whip you into shape quickly for beach season? This workout is going to focus on all those trouble spots effectively.

Bikini Body Tone Up Printable Workout Plan

Foam rolling infographic for post-run or other workouts ... I have the grid and often call it my "wicked stick". I cried the first time using it after physical therapy on my IT band. Since that time, it's gotten better (no tears) and really helps work knots out.

How to Foam Roll Like a Pro