After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.
Top 10 Moves for Thinner Thighs - Shape Magazine: slimmer-thigh circuit will help strengthen and tone your whole lower body—especially those thighs.
Ready, Set, Sleeveless: Sculpt smoking hot arms and banish bra-strap bulge with these targeted shapers. Ready, Set, Sleeveless: Sculpt smoking hot arms and banish bra-strap bulge with these targeted shapers.
Song ideas for my next half marathon training playlist!
The Waist-Slimming, Lower Ab Workout
Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals! Plus this link has 6 other Waist-Slimming Ab Exercises w/ a short video for each step
No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat. No-Squats-Belly-Butt-Thighs-Workout Sounds like…
I've never seen a site like this. you click the body part you want to work on and it tells you easy exercises you can do at home!
Reverse Bulky Thighs - Yes! For Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days.just 5 minutes a day.
I don't know if it truly gives you slimmer arms in 6 weeks, but the workout really works the arms! -- Arm workout for slimmer arms in 6 weeks
The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!
Ways to Treat the 4 Most Common Exercise Related Injuries
20 minute routine every morning will shape up your abs.only thing is i hate jumping jacks
6 Core Truths - Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.