Helene Belisle

Helene Belisle

Helene Belisle
More ideas from Helene
Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Each exercises for 30 sec or complete repetitions. Rest sec, repeat circuit 4 times. Total of 20 mins

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

At Home: Arms Workout(Fitness Challenge At Home)

nice At Home: Arms Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!