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Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

fitsugar.com

Shape Magazinefrom Shape Magazine

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Lose the Pooch! The Best Exercises for Lower Abs

shape.com

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

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leanitup.com

Sounds like my kind of workout! "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."

3 easy moves for stronger triceps from Barry’s Bootcamp

wellandgoodnyc.com

TODAY.comfrom TODAY.com

Health & Wellness - Fitness, Diet & Relationships

TODAY Health & Wellness - Fitness, Diet & Relationships - TODAY.com - TODAY.com

ivillage.com

Fitness Magazinefrom Fitness Magazine

Slim Down in a Splash: Pool Workout

This water workout burns mega calories and tones every trouble spot. I LOVE aqua exercise!!

Slim Down in a Splash: Pool Workout

fitnessmagazine.com

Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees.

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womenshealthandfitness.com.au