How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. I did this one night and felt amazing afterwards! So relaxed and no aches and pains.
a decent run down on how to arrange your wheels to get the most out of your equipment
Guide to Effective Blocking
simple, inexpensive ways to crosstrain for derby
Derby-focused plyometric workouts. Also good for anyone who wants to improve their wellness or have a derby-worthy butt.
Awesome website with step-by-steps from Kamikaze Kitten, who played in the derby World Cup