Leticia Machado Sartorato

Leticia Machado Sartorato

Leticia Machado Sartorato
More ideas from Leticia
YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

Doce de Mamão Verde na Panela de Pressão

Doce de Mamão Verde na Panela de Pressão

Essa é a minha versão da bala de coco gourmet que anda fazendo tanto sucesso nas mesas de doces por todo o Brasil! Cheguei a este resultado após algumas tentativas, afinal nunca encontrei esta rece…

Essa é a minha versão da bala de coco gourmet que anda fazendo tanto sucesso nas mesas de doces por todo o Brasil! Cheguei a este resultado após algumas tentativas, afinal nunca encontrei esta rece…