Lemon Squeezy

Lemon Squeezy

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London, United Kingdom / Great food made easy. Quick, easy and healthy recipes, nutrition information and cooking tips.
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Why are Mediterranean Diets Healthy?   Quite a few of you have asked recently ‘how can a Mediterranean diet, with its high consumption of olive oil and carb rich foods be healthy and aid weight loss?   We are constantly bombarded with health advice that tends to focus on a single component rather the overall pattern of our diets. The villains du jour are gluten and sugar, not long ago it was salt and before that it was fat.

I often get asked ‘how can a Mediterranean diet, with its high consumption of olive oil and carb rich foods be healthy and aid weight loss?

The expert advice was to eat 5 portions of fruit and vegetables every day then it changed to 7-a-day. This seems an impossibly tall order when most of us still struggle to reach the magic number of 5-a-day.  Also what is exactly a portion? And do we have to do the maths every time we have a snack or sit down to eat? It seems a pretty joyless approach to healthy eating.  My suggestion? Let’s stop counting and getting bogged down with portion sizes.

Experts say to eat 7 fruits & veggies a day, which seems challenging for most. This post includes tips and a FREE menu plan to get all the produce you need!

Health Benefits of Ginger - Ginger is a fantastically healthy food to add to dishes and drinks – and you don’t need much of it to reap ginger health benefits. This versatile root and stem, called a rhizome, can be used fresh, dried, powdered, preserved or pickled. It can be frozen grated or whole and is also available ready-prepared in jars or tubes, making it simple to keep some form of ginger in the store cupboard.

The health benefits of ginger and why you should eat it, according to our nutrition expert. Food that helps you look, feel and perform at your best.

Spiced Rhubarb Compote -Ginger and star anise add an exotic touch to this quick compote.

Spiced Rhubarb Compote -Ginger and star anise add an exotic touch to this quick compote.

Amaretto and Chocolate Cake - This rich, moreish dessert is super easy to make and the perfect ending to a special meal.

The smart cooking sidekick that learns what you like and customizes the experience to your personal tastes, nutritional needs, skill level, and more.

Torta Paradiso with Mascarpone and Blueberries - Torta paradiso, or paradise cake, is a light and fluffy classic Italian sponge that can be served just with a dusting of icing sugar or with various fillings.

Torta Paradiso with Mascarpone and Blueberries - Torta paradiso, or paradise cake, is a light and fluffy classic Italian sponge that can be served just with a dusting of icing sugar or with various fillings.

Baked Pears with Cranberries and Pistachios - Quick and easy but tastes really special!

Easy & healthy - the perfect end to a family meal

Chocolate Mousse - Just 15 minutes to whip up then leave it in the fridge for a couple of hours...a moreish dessert guaranteed to impress!

A moreish dessert guaranteed to impress! Use the best quality dark chocolate for full health benefits of cocoa in this delicious chocolate mousse recipe.

Maple Plum Crumble - This is a lovely weekend treat; easy to put together while you're cooking a main course perhaps.

Maple Plum Crumble - This is a lovely weekend treat; easy to put together while you're cooking a main course perhaps.

Winter Minestrone - A fabulous well-balanced one-pot, rich in fibre, vitamins and iron.

Winter Minestrone - A fabulous well-balanced one-pot, rich in fibre, vitamins and iron.