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This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

6 Great Stretches For Tight Hip Flexors

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

It is ALWAYS worth it!  Imagine what your body could be like in just 12 weeks!  This Total Body Transformation will make you look great and most importantly, FEEL great!  #totalbody #transformation

Total Body Transformation

It is ALWAYS worth it! Imagine what your body could be like in just 12 weeks! This Total Body Transformation will make you look great and most importantly, FEEL great! #totalbody #transformation

Pin it! 15 Minute morning yoga video. Photo: Manduka eKo Lite mat (review) Video: Manduka black mat PRO (review)

Yoga Video: 15 Min Morning Yoga to Wake Up

Pin it! 15 Minute morning yoga video. Photo: Manduka eKo Lite mat (review) Video: Manduka black mat PRO (review)

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

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Listening to My Inner Pacer

Tish reminds us that we're not all a pacer and that's okay! You don't have to run a certain speed to be a "runner.

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Runner Things Just run. I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart.