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Kettlebell Squat and Swing

Kettlebell Squat: This move is a great exercise for toning the glutes, and while you can use a dumbbell to execute the move, using a kettlebell will work more muscles and help challenge your balance. Learn how to do a kettlebell squat here.

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Total Abs Workout 2014 - Revised. #fitness #PinYourResolution #fit2014 #abs #workout #workoutroutine

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