Lene Mahler
More ideas from Lene
Standing Lunge with a Pilates Ball

We are all about props at MOD Fitness. Props like resistance bands and the pilates ball are an effective way to challenge your body and target hard-to-tone areas.

127 Synes godt om, 4 kommentarer – Korin Nolan (@korin_nolanpilates) på Instagram: "Roll backs with knees over the foot bar are more challenging than you may think! #powerpilatesuk…"

This could definitely work on the mat. "Roll backs with knees over the foot bar are more challenging than you may think!

485 Synes godt om, 17 kommentarer – Korin Nolan (@korin_nolan) på Instagram: "Single leg strap work 🤗😎here's a lil sequence I like to use in class 👯I use a red and white spring.…"

Single leg strap work here's a lil sequence I like to use in class I use a red and white spring.

Elizabeth's Studio : EP24 : Save Your Wrists - YouTube

Elizabeth shows us how to avoid compressive forces on the wrist and still do abdominal and arm work.

Pilates Rehabilitation : EP20 : Pelvic Stability - YouTube

Gabrielle shows us how to stabilize the pelvis and goes over hip differentiaion, using the reformer.

446 Synes godt om, 11 kommentarer – Korin Nolan (@korin_nolan) på Instagram: "Now that my #wedding is looming 💍😝❤️😍I'm gonna be on that reformer trimming up more than ever! Love…"

446 Synes godt om, 11 kommentarer – Korin Nolan (@korin_nolan) på Instagram: "Now that my #wedding is looming 💍😝❤️😍I'm gonna be on that reformer trimming up more than ever! Love…"

1,231 Synes godt om, 42 kommentarer – Sian Marshall Pilates (@sianmarshallpilates) på Instagram: "I absolutely love this side-lying exercise on the #reformer because it's so effective to #lengthen…"

I absolutely love this side-lying exercise on the because it's so effective to and especially use and to stabilise the spine I used a blue spring 💙🙏🏻

156 Synes godt om, 16 kommentarer – Jen Montgomery (@ocpilatesmama) på Instagram: "This crossover variation of side splits on the reformer is super functional for my figure skater…"

This crossover variation of side splits on the reformer is super functional for my figure skater clients! Here adult figure skater Julia makes it look easy even with the additional challenge of hand weights.