Leni Ferraris
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Self Care Assessment happy life happiness positive emotions lifestyle mental health confidence self improvement self help emotional health

Self care assessment: To lead a whole and healthy life, even if you are not a care-giver. This self care assessment speaks to teachers and parents as well as anyone seeking balance in their life.

Self Care Wheel

Self-Care Wheel. Do you care for yourself in all 6 areas of your life? This helpful wheel labels each one and describes how to care for yourself from each domain. Live a balanced and healthy life!