More ideas from Lenita
In 2015, we’ve partnered with Kohl’s for the #MakeYourMove campaign. We want to know what your 2015 goals are and how you plan to #MakeYourMove toward a healthi

Even if you're traveling this month - you can still get your fitness on - try this do-anywhere hotel room workout - Spring Into Fitness: and Try Something New with sponsor Kohl's

Do you suffer from cellulite on your legs, butt, arms or tummy? Gross! Learn how to rid yourself of cellulite once and for all with this in depth guide!

Do you suffer from cellulite on your legs, butt, arms or tummy? Learn how to rid yourself of cellulite once and for all with this in depth guide!

Want to burn up to twice the calories of running? Having trouble losing weight? Get started today with these 8 fun exercises that burn more fat than running and the pounds will melt away. Become a better YOU!

Want to burn up to twice the calories of running? Having trouble losing weight? Get started today with these 8 fun exercises that burn more fat than running and the pounds will melt away. Become a better YOU!

Immune boosting Lemon Turmeric Energy Balls rich in citrus aroma enriched with turmeric and chia seeds. Refined sugar-free, gluten free and vegan.

Lemon Turmeric Energy Balls rich in beautiful citrus aroma enriched with turmeric, and chia seeds. These immune boosting, refined sugar-free energy balls are rich in fibers and plant-based proteins. Perfect for everyday snacking.

These Healthy Baked Oatmeal Breakfast Cups are a perfect make ahead breakfast that is also freezer friendly!  One base recipe with 6 different Delicious flavors!  Gluten free, vegan and refined sugar free too!

Healthy Baked Oatmeal Cups 6 Ways - These are great to make ahead of stash in your fridge or freezer so you always have a healthy and filling breakfast on hand! Freezer friendly, make ahead, vegan, gluten free, refined sugar free.

A Comprehensive Guide to Austin's ClassPass Alternative - Studiohop via Lauren Jade Lately | a minimalist lifestyle blog

Working on it! Whatever it takes, figuring out the best ways to take care of yourself and be the best version of yourself. The most effective ways to get a variety of workouts in and never get bored! via Lauren Jade Lately

If you are looking for a six-pack, flatter tummy or stronger core for a better back, a few simple yoga poses might be your answer. Give this workout a try!

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!