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Health & Beauty Tips


Health & Beauty Tips

  • 122 Pins

7 yoga poses for common health woes

The Ultimate Workout for Instant Hangover Relief | Women's Health Magazine

The Ultimate Workout for Instant Hangover Relief

womenshealthmag.com

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

Thinner thighs: 6 Moves to leaner legs Thinking this is added to my 20 minute workout! Good for runners! Hamstrings and Gluts need to be STRONG! (& my knees)

12 challenging yoga poses that will tone your tush, thighs, abs and upper body. Follow this sequence through on the right side and then repeat on the left.

Want to Balance in Forearm Stand? Yoga Sequence to Get You There

Lauren conrad has great tips on eating in moderation

"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days ..

This smoothie will keep you full for hours AND help you burn fat all day long! theorganicmomma.c...

7 little things you can do when driving, sitting at your desk, or laying in bed that will help tone your ab muscles without too much effort!

Jessica Simpson's Daisy Duke workout- she did 5 times a week

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

fitnessloveaffair: Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without. Need more help? Check out my favorite stretching videos.

Great Chest and Back in 15 minutes

gold liner over black liner, pretty holiday look

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

Weekly Challenge Core Workout

27 nail polish tricks. Some good stuff I didn't know about

A Proper Blow Out

Interesting....Dry brushing benefits: eliminates cellulite, cleanses the lymphatic structure, eliminate dead skin coatings, makes the immune system stronger, stimulates the hormone and oil producing glands; tightens the skin to prevent aging, makes the quality of your muscles better, stimulates circulation, enhances the performance of the nervous system, aids digestion and most of all, it is considered the simplest and cheapest way to rejuvenate your skin.

Interesting. . . a calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning

SO smart! - cut an old sweater sleeve and use as sock look-a-like without the bunchy-ness in your boot... need to remember this for fall! GOODWILL sweater?

brightening facial: combine 2 tbsp sour cream with 2 tbsp honey and 1 tbsp apple cider vinegar or lemon juice. Apply to your cleansed face and leave on for 20 minutes. Rinse with tepid water followed by a cool (not cold) rinse; can be done twice a week. “This mask heals, exfoliates, brightens and moisturizes skin. It refines pores, fades acne marks and prevents blemishes from coming up,” says Macan-Graves.

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!" This is good info

"ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!"