Measuring Your Macros: What 30 Grams of Protein Looks Like! Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

Measuring Your Macros: What 30 Grams of Protein Looks Like! Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

Healthy 1 Minute High Protein Brownie- SO fluffy, light and a little bit gooey, this high protein brownie tastes like dessert- NO butter, oil, white flour or sugar- Oven option too! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Healthy 1 Minute High Protein Brownie- SO fluffy, light and a little bit gooey, this high protein brownie tastes like dessert- NO butter, oil, white flour or sugar- Oven option too! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Healthy Breakfast Cookie Dough for ONE- The taste and texture of real cookie dough but with NO butter, white flour, sugar oil oil- thebigmansworld.com    	     1/4 cup coconut flour (Can sub for gluten free oats/oat flour- See notes below)*     1 scoop vanilla protein powder**     pinch sea salt     2 T nut butter of choice (I used smooth cashew butter but peanut/almond works great!)

Healthy Breakfast Cookie Dough for ONE- The taste and texture of real cookie dough but with NO butter, white flour, sugar oil oil- thebigmansworld.com 1/4 cup coconut flour (Can sub for gluten free oats/oat flour- See notes below)* 1 scoop vanilla protein powder** pinch sea salt 2 T nut butter of choice (I used smooth cashew butter but peanut/almond works great!)

Carrot Cake Breakfast Cookies ~ Thick, soft, and full of fresh carrot and apple... A healthy make ahead breakfast or snack - They’re whole grain and refined sugar free, and keep well in the freezer.

Carrot Cake Breakfast Cookies

Carrot Cake Breakfast Cookies ~ Thick, soft, and full of fresh carrot and apple... A healthy make ahead breakfast or snack - They’re whole grain and refined sugar free, and keep well in the freezer.

Sweet Potato PB Protein Cookies: 1 sweet potato, cooled & soft after roasting 1 egg 1/4 cup PB2 (powdered peanut butter) 1/4 cup Vanilla Protein Powder 2 TB Natural Peanut Butter Process in the food processor. Then spoon cookies out into prepared baking sheet. Bake at 350 for around 12 minutes. Perfect for a quick sweet tooth fix.

Sweet Potato PB Protein Cookies: 1 sweet potato, cooled & soft after roasting 1 egg 1/4 cup PB2 (powdered peanut butter) 1/4 cup Vanilla Protein Powder 2 TB Natural Peanut Butter Process in the food processor. Then spoon cookies out into prepared baking sheet. Bake at 350 for around 12 minutes. Perfect for a quick sweet tooth fix.

Satisfy your chocolate cake cravings within minutes with this healthy Coconut Flour Mug Cake. It is gluten free, paleo, low carb and refined sugar free.

3 Coconut Flour Mug Cake Recipes, GF + paleo

Satisfy your chocolate cake cravings within minutes with this healthy Coconut Flour Mug Cake. It is gluten free, paleo, low carb and refined sugar free.

Stuffed Sweet Potatoes with lentils, kale and sun dried tomatoes are a great warming meal when it's freezing cold outside!

Stuffed Sweet Potatoes with Lentils, Kale and Sun Dried Tomatoes

Stuffed Sweet Potatoes with lentils, kale and sun dried tomatoes are a great warming meal when it's freezing cold outside!

MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

"Fuel to Go" Muffins with whole wheat flour, seeds, cranberries and more. Will reduce the amount of sugar it calls for.

Fuel to Go Muffins

"Fuel to Go" Muffins with whole wheat flour, seeds, cranberries and more. Will reduce the amount of sugar it calls for.

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