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More like this: bikini blaster, ab workouts and black suits.

My buns, they don't feel nothin' like steel.

12 min?!?!? im all over this!!!! The Belly and Thighs Workout: Trim your waistline and shape beautiful legs and thighs in just 12 minutes a day.

Draws out toxins from your body while relieving aches and pains. Soothes and heals blemishes and open wounds.Balances and over acidic system, leaving you refreshed, energized. Increases circulations, aiding in the eliminations of toxins. Soothes dry, itchy skin while balancing the bodies and neutralizing the bodies pH.

Victoria's Secret Workout: Butt Exercises With Trainer Justin Gelband This site contains 5 min videos

Good morning yoga sequence #yoga

Hold each pose for one minute and you'll feel great afterwards.

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. Woah

Get Carrie Underwood's strong, lean legs with the Cowgirl Legs Circuit Workout.

good ideas to make little changes throughout the day

Mari Winsor Pilates for Buns and Thighs. One of my favorite thigh workouts...

Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach