Лера Уралова

Лера Уралова

Лера Уралова
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It's time to get your butt in gear! This 15 minute booty workout is a great at-home workout with no equipment required! Variations on squats, lunges and bridges target your glute muscles so you see a lifted, toned booty in no time.

Defying Gravity: Your Butt-Sculpting Workout Plan. 9 workouts to tone your backside from Fitness Magazine. Do not have time for the gym? Try these at home. Get ready for summer or vacation? Try the Swaying Bridge.