2 Things You Should Be Doing On a Foam Roll (that you aren’t doing now) | Paleo f(x)™. Most people don’t realize that chronic sitting is an area that is likely undermining their health. Chad Walding's video demonstrates 2 things we should all be be doing on a foam roll!
Yoga Anatomy ..... Parivrtta Trikonasana | Revolved Triangle Pose ....... Benefits : 1) Expands your chest and shoulders. 2) Increases neck mobility. 3) Stretches your spinal muscles and increases spinal range of motion. 4) Strengthens and tones muscles of your tighs. 5) Stretches your calf muscles, hamstrings, and hip musculature. 6) Can relieve upper back tension. 7) Increases proprioception (or the sense of position in space) of your feet and ankles. 8) Stimulate abdominal organs.
Yoga Inspiration - B E N E F I T S — Stimulate the internal organs; — Stretch deep glutes; — Stretch groins and psoas (a long muscle on the side of your vertebral column and pelvis); — Relieve impinged piriformis and alleviate sciatic pain; — Help with urinary disorders; - Offer emotional release.
Ustrasana - Camel Pose Opens the heart chakra Reduction of fat on the thighs Opens the hips, stretching deep hip flexors Stretching and strengthening arms and shoulders Develops abdominal muscles, improves digestion and elimination Improves posture and breathing Relieves lower back pain Strengthens the thighs and arms Improves flexibility, especially in the spine Stimulates the endocrine glands and ovaries Stretches ankles, thighs, groin, abdomen, chest and throat