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4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks (Diary of a Fit Mommy)

The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effectiv

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70 Yoga Poses to Tone, Strengthen, and Detox Your Body

We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!

Fight bloating with these 10 great foods. Fat loss might not be about the amount of food but the quality of foods. Weight reduction is the removal of excess fat deposits through the body so before I begin to offer you the ten best foods I want to let you know the processed food story along with its regards to fat loss.

DIY Car First Aid Kit {Be Prepared this Summer!}

DIY Mobile First Aid Kit-- keep everything you need right in the car for sports, summer travel and activities. Includes a free printable checklist of supplies to consider so you are prepared for any mishaps this summer!

Whittle Your Middle With These 6 Must-Try Ab Routines

A supervised weight training program is safe for pregnant women
Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!