*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
spice up you tuna salad... Lose the mayo & Mix 4 ounces drained water-packed tuna with 2 tablespoons nonfat Greek yoghurt and 1 teaspoon Dijon mustard. Fold in 1 teaspoon chopped fresh chives and a dash of Worcestershire sauce.