Lesia Kohut

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64 following
Victoria, BC  ·  Soul Excavator. "Inspiring humanity to live from love not fear."
Lesia Kohut
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Your stress and anxiety are a large contributor to your overall mental health. Here is a natural relief called EFT (emotional freedoms technique) to combat your struggles. The main goal of this therapy is to get rid of negative energy stored in one’s internal system. #anxiety, #stress, #eft, #mentalhealth

Your stress and anxiety are a large contributor to your overall mental health. Here is a natural relief called EFT (emotional freedoms technique) to combat your struggles. The main goal of this therapy is to get rid of negative energy stored in one’s internal system. #anxiety, #stress, #eft, #mentalhealth

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

7 Best Exercises to Get Rid of Back Fat at Home -Secrets You Never Knew #fitness #beauty #hair #workout #health #diy #skin

7 Best Exercises to Get Rid of Back Fat at Home -Back fat is one of the most annoying and stubborn body fat that is difficulty to shed. Sometimes it starts to accumulate at our curvy part of body w…

Pelvic Floor muscles are a complex network of muscles, structures and tissue that work together to hold in everything until you're ready to release it. However, it just takes a bit of weakness, imbalance, change in hormones or stress to throw this off balance. 3 Easy exercises I do daily to help hold it all together...

Pelvic Floor muscles are a complex network of muscles, structures and tissue that work together to hold in everything until you're ready to release it. However, it just takes a bit of weakness, imbalance, change in hormones or stress to throw this off balance. 3 Easy exercises I do daily to help hold it all together...

Is the past impeding upon your present? Read this infographic and learn 10 signs that this might be the case. // You can read the full article upon which this infographic is based here. Mike Bundrant is author of the book Your Achilles Eel: Discover...

Is the past impeding upon your present? Read this infographic and learn 10 signs that this might be the case. // You can read the full article upon which this infographic is based here. Mike Bundrant is author of the book Your Achilles Eel: Discover.

7 Best Exercises for Knee Pain,Swelling and Stiffness Relief - Proven To Strengthen Knees

7 Best Exercises for Knee Pain,Swelling and Stiffness Relief - Proven To Strengthen Knees

5 Simple Yoga Poses To Reduce Even The Most Stubborn Belly Fat – Fitness UK Tips

5 Simple Yoga Poses To Reduce Even The Most Stubborn Belly Fat – Fitness UK Tips

A table of meanings, colors, symbols, signs and gestures for chakras, mudras and mantras. Image of the positions of the hands with mantras, matching colors and chakras with detailed descriptions.

A table of meanings, colors, symbols, signs and gestures for chakras, mudras and mantras. Image of the positions of the hands with mantras, matching colors and chakras with detailed descriptions.