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Health and Fitness

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Honey and cinnamon cleanse  Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet.---2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. 2 tsps of ground cinnamon and 2 tsps of honey of boiled water.

26 Healthy Yoga Postures

26 Healthy Yoga Postures Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves

11 weeks. 11 different bikini body workouts. Do it every Saturday as a supplement to your regular plan.

Join my Bikini Boot Camp Challenge! 11 workouts & 11 weeks to your Best Beach-Ready Bikini Body! Well, I doubt I will wear a bikini but the workout looks fun and tough.

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Get a flat, toned stomach and shred away belly fat by doing these 4 intense ab exercises.

Cleansing and detoxing needs to be an ongoing, daily effort in view of our constant exposure to environment toxins -  How to Naturally Cleanse Your Body [Infographic]

Toxin cleanse: body cleanse diet & lifestyle How to Naturally Cleanse Your Body [Infographic] "Cleansing and detoxing needs to be an ongoing, daily effort in view of our constant exposure to environment toxins " detox soak

So many people never get started on a book because they "don't have the time." Use the time you have. You'll get there faster than someone who never even gets off the "couch." (Ask yourself, what is your "couch".

Watch Harry Potter movies & do what the board says. Watch Harry Potter movies & do what the board says. Watch Harry Potter movies & do what the board says.

Great blog for exercises, daily tips and motivation

5 quick fixes for anything that jiggles! sarahpetaros 5 quick fixes for anything that jiggles! 5 quick fixes for anything that jiggles!

Best Workout Exercises : A pinner says: Best Love Handle Workout -- Only 3 exercises...looks pretty do-able :) One commenter said, "All you have to do is commit 3 days a week for 15-20 minutes a day. Just do it until it burns and then push out 5, 10, 15 more reps. I see people giving up right when it starts to burn. The longer the burn, the more melting of fat takes place."

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

5K Training Plan - Time to incorporate a new approach in training for the 5K, so I DON'T have to slow down to a walk...next one, I want to run the whole way!!

I Want to... Run a 5K!

Running isn’t for everyone, but with this beginner-friendly program, that finish line is well within reach. Running isn’t for everyone, but with this beginner-friendly program, that finish line…