How to Lose 20 Pounds in 2 Weeks Safely...don't know about 20lbs, but sounds pretty easy to follow

How to Lose 20 Pounds in 2 Weeks Safely

How to Lose 20 Pounds in 2 Weeks Safely.Don't need to lose 20 lbs but good and simple clean eating plan!

Wanna Lose Fat and Keep It Off

Wanna Lose Fat and Keep It Off?

I will need to remember this when I am trying to get to my goal size. Not weight. KEEP GOING! Doing this for me. Check out the website to see how I lost 20 pounds last month

Meal Planning

Portion-control plates: I literally help my dinner plate as shown. Once you put the proper portions on the plate, you can just enjoy eating instead of trying to curb yourself in the act.

All these women weigh 154 pounds. We all carry weight differently. Keep it in perspective :-). // :)

All these women weigh 154 pounds. We all carry weight differently, so focus on healthy habits rather than the number on the scale. All these women weigh 154 pounds. We…

Next to the real women- the models look sick.real beauty

The Victoria's Secret Love Your Body Campaign Vs. The Dove Real Beauty. Have a healthy image of your body. I honestly think the dove girls are gorgeous! Goal body for sure

Every woman needs to read this, whether you love your body, or not. whether you're working on it or perfecting it. READ THIS!!

Imperfect Life - 03 Reasons I Love My Ugly Body. Worthwhile read for anyone struggling with body image during their fitness journey.

Go your own way.

A correction of the common adage to "look like a girl, think like a man/boss." This gives ANYONE the freedom to do what THEY want, throwing gender roles aside. The original post is problematic, from the word girl to man.

The world’s simplest 30-day fitness challenge to get you back on track (we swear!)

Jumpstart your fitness regimen with this super-easy beginner's challenge

Jumpstart your fitness regimen with this super-easy beginner's challenge. [ "Jumpstart your fitness regimen with this super-easy beginner's challenge.

"First, people say how so many actresses in Hollywood look anorexic, and now they are criticizing me for looking normal." Jennifer Lawrence

She's really becoming one of my favorite actresses! "First, people say how so many actresses in Hollywood look anorexic, and now they are criticizing me for looking normal" Jennifer Lawrence

Plank Challenge for all Facebook friends . today is day one . Looks easier than it is . Give it a try !

12 + Tips For Quitting Sugar

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

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