13-week training program for beginner runners who are ready for a 5K race!:
The Stair Workout- make those legs burn! - Tone and Tighten
Fueling your body pre and post workout is very important. Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.
Upper Body Kettlebell Workout | click image for the full workout plan
We have all been there and tried different ways to lose weight fast. Right? Here we will give you a few fool proof tips on how to lose weight in 2 ...
17 Kettlebell Exercises for Total Body Toning--perfect for building LEAN muscle! #kettlebell #workout #skinnyms
Killer Kettlebell Workout for the Total Body - Your Trainer Paige
Free Printable Body Measurement Chart Perfect for Tracking Weight Loss Progress - Fit2BeQueen