Low Glycemic Shopping List: Since the 17DD is based on Low Glycemic Index/Load foods, take a look at this!

The 101 Best Weight Loss Tips of All Time

Low Glycemic Shopping List: Since the 17DD is based on Low Glycemic Index/Load foods, take a look at this!

The Best Fitness Marshall Dance Videos of 2016

The Best Fitness Marshall Dance Videos of 2016

We're looking back at 2016 fondly, because this year we couldn't stop smiling and dancing, thanks to our discovery of The Fitness Marshall: the most hilarious

Strengthening for knee pain - Front Kick: Turn so band is anchored behind you and around left ankle, foot flexed. Swing left leg forward about 12 inches, keeping it straight, and return to start.

3 Exercises to Cure Your Knee Pain

Strengthening for knee pain - Front Kick: Turn so band is anchored behind you and around left ankle, foot flexed. Swing left leg forward about 12 inches, keeping it straight, and return to start.

10 to 1 Bodyweight Workout - At Home Workout (No equipment needed)

Bodyweight Workout At Home Workout (No Equipment Needed)

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Take This 27-Day Summer Butt And Thighs Challenge

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Week 5 Day 1 | Home & Gym Version | Legs + Glutes Weight Training Workout | #LGFitmas Lauren Gleisberg

Week 5 Day 1 | Home & Gym Version | Legs + Glutes Weight Training Workout | #LGFitmas Lauren Gleisberg

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