Magic Bullet smoothies: Greek Yogurt, Almond Milk, bananas, and frozen spinach or kale. Maybe a splash of OJ. Get some calcium into your morning! I'm thinking I can make a few batches and freeze a few, refrigerate a few, so I can have a ready-to-go breakfast in the mornings.
magic bullet green smoothie One cup fresh spinach A quarter cup sliced cucumbers Half a banana(fresh or frozen) Half a cup pineapple(fresh, canned, or frozen) Half a cup vanilla yogurt Half a cup juice(any kind)
1 handful spinach (don't worry, you won't taste it), 1 banana, 1 bunch (maybe half a cup) of frozen berries, lowfat vanilla soymilk, Lifeway Kefir (probiotic smoothie drink), lowfat vanilla yogurt. Use the liquid ingredients to fill the space left from the solid ingredients. Blend until it looks like a smoothie. YUM!
GREEN SMOOTHIES MADE SIMPLE Smoothies are an easy way to ensure you are getting your daily vitamins and nutrients. In just a matter of minutes you can have a daily dose of fruits and vegetables whether you are 5 months old or 105 years old. Let your taste and desire for good nutrition determine the best green smoothie recipe for you.