You made it through Week 1 of our 30-day ab challenge! Celebrate with this week's 3-minute core-crushing lower-ab blast. (Yep, there's more and we're going to turn up that intensity this week and go a minute longer!) - Fitnessmagazine.com
The 30-Day Arm Challenge: How It Works - Fitnessmagazine.com
Lose your Love Handles in 3 moves: Stability Ball Twist, Roll and Curl, Medicine-Ball Twist
Waist-Slimming Ab Exercises
Complete Upper Body Dumbbell Workout - This was a great workout!
Omg! I've been saying I've wanted a sexy back for the longest... Back in Time at the Tide Pools + Sexy Back Exercises!
No Fail Bum Toner // The Glute Bridge #strong #fitness
Do these consistently for help tightening your core.