Postpartum fitness blog
gillian michaels challenge
20 Ways to Tighten Skin after Weight Loss and pregnancy.
These are so hard; you'll feel them everywhere-great for the inner thigh
No Gym Membership? No Time to hit the Gym Today? No Problem 50 Bodyweight Exercises You Can Do Anywhere
before and after
All foods have some calories. No food is actually "negative calorie food". BUT the overall effect of certain foods in our body is that of "negative calories". Negative calorie foods said to be good for weight loss.
50 exercises to banish muffin tops/tighten up your love handles
The Just 10 Challenge (tips to losing just 10 lbs)