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Leslie Severson
Leslie Severson
Leslie Severson

Leslie Severson

  • So Cal

Don't neglect your back! Your core is actually the corset of muscles that help to stabilize your spine, and include not only the abdominals but the latissimus dorsi, trapezius, rhomboids and erector spinae muscles, hip flexors, and glutes. All these work together to keep your spine upright and erect, so it’s important to engage all of them when strengthening your ‘core’.

No equipment 30 day workout program

salvaged rustic wood dining table

IR Beautina Skin Mates Body Care Range Million Rose Bath and Body Set 2 Pcs - Shower Gel & Body Lotion by Skinmates by IR. $54.36. For the most soothing luxurious bath experience. Indulge yourself with our moisturizing and comforting bath products. Delight your sense with our pleasant fragrant Million Rose set. It will make your day and night rosier, and give you the natural beauty and radiance you desire. The gift set includes the following: Million Rose Shower Gel...

basic pie crust / apple pie recipe { if I ever get brave enough to try making homemade pie crust for chicken pot pie ... }

Chickpea Cookie Dough Dip 1 can chickpeas, 1/2 cup natural peanut butter, Honey to sweeten (a couple tbsp), 1/8 tsp salt and 1/8 tsp baking soda and chocolate chips if you want