Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.
The Fastest Way to Lose 10 Pounds.) (Dumbbells and stability ball needed.) The Fastest Way to Lose 10 Pounds.
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5 Exercises (alternatives to the Kegel: Leg Lift
Make your legs scream with this new leg day workout! Barbell sets of 12 reps Hold on to the bar using both arms at each side. Position your legs using a shoulder-width medium stance with the to