Remember this every time you look at yourself in the mirror, work out at the gym, read fashion and/or health magazines, or watch TV. It's about being healthy and happy with yourself and not wishing you were someone else.
When you look deeply into your anger, you will see that the person you call your enemy is also suffering. As soon as you see that, the capacity for accepting and having compassion for them is there. - Thich Nhat Hanh