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HEALTH AND FITNESS

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Do your skin a favor... Go out and buy a mason jar. Add coarse sea salt, olive oil, almond oil, and if you can find it - jojoba oil. Use daily. Love your skin again. I add the olive oil and jojoba oil first to the salt and then add as much almond oil as I need to make it smell great. When you get out of the shower, your skin will be smooth, silky and you shouldn't need lotion. In the summer, you can add a little coconut oil for a tropical smell!

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A reminder that a lower weight is not the goal! Everyone needs to see this pic…muscle weighs more then fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard.

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30 day challenge- see what changes

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trying this

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