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Fitness


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Fitness

Fitness

  • 72 Pins

How many calories you need to eat to lose weight! This is actually a really cool website :]

Zero Points Soup ... To lose weight, Dr Oz recommends having this before lunch and before dinner!

For anyone trying to loose weight, and no you really can't taste the spinach! Simply Strawberry Green Smoothie - my new favorite meal replacement! Ingredients: 2 cups frozen strawberries 1/2 frozen banana 2 tablespoons flaxseeds 3 cups fresh organic baby spinach 1 cup unsweetened vanilla almond milk

Arm workout for slimmer #arms in 6 weeks

Beginner Running Training Routine - Revised

15-minute ab workout. Super challenging and no equipment required.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.

Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.

The Epic Playlist: Sometimes you feel like your workout is a breeze. And sometimes, no matter how much you tell yourself to push through, you hit a wall. Filling your iPod with these epic workout songs will keep you connected and ready to power through whatever comes your way. Top track: "Countdown" by Beyoncé

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How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

The best workout for your body type: Pear, Straight, Hourglass, and Athletic

Strap that turns an iPod Nano into a watch

CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

Looking to tone up your backside? It's all right here! Go hop on the treadmill and take this 40 minute Interval Training workout with you. #HIIT #cardio #workouts #fitness #exercise #heandsheeatclean #eatclean

Running songs

Printable Arm Workout Poster

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

workout playlists from top trainers and fitness instructors

Ballet Thigh Workouts

Week 1: Run 1 minute. Walk 90 seconds. Repeat 8 times. Week 2: Run 2 minutes. Walk 1 minute. Repeat 7 times. Week 3: Run 3 minutes. Walk 1 minute. Repeat 6 times. Week 4: Run 5 minutes. Walk 2 minutes. Repeat 4 times. Week 5: Run 8 minutes. Walk 2 minutes. Repeat 3 times. Week 6: Run 12 minutes. Walk 1 minute. Repeat 3 times. Week 7: Run 15 minutes. Walk 1 minute. Run 15 minutes. Week 8: Run 30 minutes continuously. Do Each 3x A Week

The "Ultimate" Arms and Abs Workout with NO equipment.

Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment. Loved this set!!!!

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

lose 10 pounds in 3 days