Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!
A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
Yoga Poses To Burn Lower Belly Fat
Get flexible fast with this yoga workout for beginners! http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/
Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms!
Yoga Poses to Tone & Detox
An all-natural spray that is inexpensive, easy to make and will keep your yoga mat safe and clean!