Leslie Kramer
More ideas from Leslie
7,850 Likes, 309 Comments - Alexia Clark (@alexia_clark) on Instagram: “It's A Plyo Party Add any of these into your training for a quick fat melting interval set! If…”

7,850 Likes, 309 Comments - Alexia Clark (@alexia_clark) on Instagram: “It's A Plyo Party Add any of these into your training for a quick fat melting interval set! If…”

Tuesday Combos  1. 12 reps each  2. 12 reps each 3. 12 reps each  4. 10 reps each  3-4 rounds  #alexiaclark #queenofworkouts #fitforareason #fitgirl #fitness #workout #motivation #inspire #upperbodyworkout #fit

Tuesday Combos 1. 12 reps each 2. 12 reps each 3. 12 reps each 4. 10 reps each 3-4 rounds #alexiaclark #queenofworkouts #fitforareason #fitgirl #fitness #workout #motivation #inspire #upperbodyworkout #fit

Free Fall Printables! 8x10 Paint by Number Art Prints, Free Downloads & More at http://heyhiblog.com

Here's a set of free fall printables for some easy seasonal decorating! This set of three art prints features vintage paint by number fall scenes

Carmen Morgan - Advanced HIIT Workout

Advanced HIIT Workout 15 Sec ea Move, 15 Sec rest in btwn ea Move Burpee Plank Jack Tuck Jump Lunge Jumps Jack lunge jumps, then jack, doesn't matte.

16.8k Likes, 232 Comments - Alexia Clark (@alexia_clark) on Instagram: “Thursday Core 1. 12 each side 2. 12 each side 3. 15 reps 4. 15 each side 3-5 rounds…”

16.8k Likes, 232 Comments - Alexia Clark (@alexia_clark) on Instagram: “Thursday Core 1. 12 each side 2. 12 each side 3. 15 reps 4. 15 each side 3-5 rounds…”

10.2k Likes, 145 Comments - Alexia Clark (@alexia_clark) on Instagram: “Saturday Special 40 seconds on 20 seconds rest of each movement 3 ROUNDS! #alexiaclark…”

10.2k Likes, 145 Comments - Alexia Clark (@alexia_clark) on Instagram: “Saturday Special 40 seconds on 20 seconds rest of each movement 3 ROUNDS! #alexiaclark…”

Total Body Workout All you need is 1 dumbbell, I'm using a 15lb one. - - 1. Deadlift Squat Press (back flat, chest proud, feet about shoulder width) 8 Reps - - 2. Reverse Lunge Knee Up Press (squeeze that Booty cheek & keep core engaged, it'll help w/ balance) 8 Reps ea Leg - - 3. Side Lunge Crunch (sit back into lunge, push thru heel, quick crunch, right back into lunge) 8 Reps ea Side - 4. Tricep Extension Crunch (alternate crunching to each knee) 10 Reps - - 5. Single Side Deadlift Cr...

Total Body Workout All you need is 1 dumbbell, I'm using a 15lb one. - - 1. Deadlift Squat Press (back flat, chest proud, feet about shoulder width) 8 Reps - - 2. Reverse Lunge Knee Up Press (squeeze that Booty cheek & keep core engaged, it'll help w/ balance) 8 Reps ea Leg - - 3. Side Lunge Crunch (sit back into lunge, push thru heel, quick crunch, right back into lunge) 8 Reps ea Side - 4. Tricep Extension Crunch (alternate crunching to each knee) 10 Reps - - 5. Single Side Deadlift Cr...