If it's the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That's why, for the month of July, we've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't. - Fitnessmagazine.com

30-Day Squat Challenge: One Month to a Better Butt

If it's the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That's why, for the month of July, we've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't. - Fitnessmagazine.com

5/1 Plank Challenge: Forearm Plank (Low Plank) - Fitnessmagazine.com

Plank Challenge: The Ultimate Guide to Planks

5/1 Plank Challenge: Forearm Plank (Low Plank) - Fitnessmagazine.com

Print It: Intermediate 10-K Training Plan  http://www.womenshealthmag.com/fitness/training-for-a-10k

Print It: Intermediate 10-K Training Plan

Print It: Intermediate 10-K Training Plan http://www.womenshealthmag.com/fitness/training-for-a-10k

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