20 habits that'll change your metabolism.

11 Ways to Boost Your Metabolism All Day Long

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.    These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!    Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s - so sore after everytime! Do it!

BodyRock: Get in the best shape of your life at home for free

Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s - so sore after everytime! Do it!

FREE 4 week meditation program that has  guided meditations lead by the wonderful Sally Kempton, Yoga Journal's Wisdom columnist.

FREE 4 week meditation program that has guided meditations lead by the wonderful Sally Kempton, Yoga Journal's Wisdom columnist.

Standing Ab exercises- melt your muffin top!! -do this everyday and you can tell the difference in as little as 2 weeks!!

Standing Ab exercises- melt your muffin top!! -do this everyday and you can tell the difference in as little as 2 weeks!!

A 20-minute Kettleball workout is worth about an hour on the treadmill!

The Amazing 37-Minute Workout

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

Pilates Inner-Thigh Leg Lifts

Tone Your Arms With This 10-Minute Arm Workout

Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

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