Leslie Saglio

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5 following
London + Los Angeles  ·  Mother, Forever inspired Yoga Teacher + Coach to those who want to live with better health, more happiness + harmony
Leslie Saglio
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Join me at my spring yoga retreat. Come to de-stress, relax and nourish your body, mind and spirit.   Come to play, rest, try new things and step outside your comfort zone.  Come by yourself and find your people, your tribe or come with a friend or partner.

Join me at my spring yoga retreat. Come to de-stress, relax and nourish your body, mind and spirit. Come to play, rest, try new things and step outside your comfort zone. Come by yourself and find your people, your tribe or come with a friend or partner.

Motherhood is an incredible, beautiful, and wild journey. Here are ways to enjoy the wild ride of motherhood, even when you feel overwhelmed, stressed, or tired. Invest in self-care and your own well-being so that you can nurture those around you!

Motherhood is an incredible, beautiful, and wild journey. Here are ways to enjoy the wild ride of motherhood, even when you feel overwhelmed, stressed, or tired. Invest in self-care and your own well-being so that you can nurture those around you!

Here are 3 yoga poses that will help you sleep better at night.

Yoga can help alleviate physical aches and calm mental/emotional stress, both of which help us get a good night’s sleep. This simple yoga sequence is appropriate for just about everyone.

It takes a little effort to steer a more mindful course in our lives. Here are ideas to get you started on a mindful path without becoming overwhelmed.

It takes a little effort to steer a more mindful course in our lives. Here are ideas to get you started on a mindful path without becoming overwhelmed.

Our lives are moving at an ever-increasing pace, and it can be so stressful! In a world of technology and convenience, I've learned to switch off one day a week, to destress from all the hustle with Switch Off Sundays.

De-stress From Distress with Switch Off Sundays

10 Ways To Grow Through Your Grief

10 Ways To Grow Through Your Grief

5 Ways Yin Yoga Will Transform Your Life

A Yin Yoga Sequence To Boost Your Metabolism & Restore Qi Flow

Leslie Saglio- London & Los Angeles, Wellness & Life Coach, Yoga Teacher, Reiki Healer

Leslie Saglio- London & Los Angeles, Wellness & Life Coach, Yoga Teacher, Reiki Healer

Leslie Saglio - Wellness & Life Coach, Yoga Teacher, Reiki Healer, Los Angeles & London

Leslie Saglio - Wellness & Life Coach, Yoga Teacher, Reiki Healer, Los Angeles & London

Meditation — Leslie Saglio Wellness & Life Coach, Yoga Teacher + Energy Healer

All Abraham-Hicks material is copyrighted by Esther and Jerry Hicks-- for a wonderful in-depth understanding of this life enhancing teaching please visit- ht.