Leszek Marek
More ideas from Leszek
Yoga infographic.

Get rid of unsightly back fat with this intense Pilates plan -- all it takes is a little resistance. Isn't this actually the Bikram yoga sequence?

Crane Pose (Bakasana):    B e n e f i t s   — Strengthening the arms, wrists, and abdominal muscles   — Stretching the upper back   — Opening the groins   — Improving abdominal organs

Crane Pose (Bakasana): B e n e f i t s — Strengthening the arms, wrists, and abdominal muscles — Stretching the upper back — Opening the groins — Improving abdominal organs

Find out what is the best time to do any activity in your life with the Moon Days app. https://itunes.apple.com/app/id628160106

If you only have to practice or want to get some yoga/stretching in after a cardio work-out, this vinyasa flow practice focused around finding ease and sweetness in the body will leave you both calm and invigorated.

Make pen organizers out of toilet paper rolls!

For all those art supplies. DIY project du jour: Shoe box + toilet paper tubes (and/or paper towel tube pieces) = storage for pens and other office/art supplies (via Aunt Peaches) More paper tube repurposing ideas: here.

The Witcher 3 is Official - IGN

Game Informer Magazine March 2013 The Witcher 3 Wild Hunt NextGen RPG in Video Games & Consoles, Strategy Guides & Cheats