Burn 100 quick calories

pinner says 'hmmm.do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

All Over Abs

Which work out works where. Should you workout today? Kettleball Exercises for Seniors : Workouts & Exercise Routines Ab workout Abs Worko.

Olympic Upper Body Workout

Get Gold-Medal Arms Like Natalie Coughlin's

another pinner wrote: OLYMPIC UPPER BODY WORKOUT Get Gold-Medal Arms Like Natalie Coughlin Pump up your fitness routine with these super-effective upper-body toning moves