Christina Murray

Christina Murray

lettuceeatcake.com
soCaL / I'm Christina.... a Thirty- something coffee drinker and classically trained chef, for allergen friendly recipes visit http://lettuceeatcake.com
Christina Murray
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Cooking Class at Sur la Table » DasFoto-Studio

Cooking Class at Sur la Table » DasFoto-Studio

Why are so many people so fat these days?

Intro GAPS Diet

Recipe: Red Cabbage Sauerkraut with Cumin & Caraway Seeds - GAPS™ Diet Consultation & Support

Grass-Fed Beef Pricing for Idaho & Utah - Brady's Beef

View pricing for our grass-fed beef. Order now for delivery to certain areas of Idaho and Utah or local pickup.

disease begins in the gut

5 Hints Your Microbiome Is Out of Balance (and 5 things you can do to fix it)

How to Prepare for Going on the GAPS Diet. i would do a few things differently, but this entry really does cover how to really get started and do the intro, rather than just trying to eliminate few things and still feel bad.

how to prepare for going on the GAPS diet. lots of information for how to properly prepare for the GAPS intro diet, so it won& be so overwhelming when we start.

Beginning the GAPS Diet- good breakdown of stages

13 bloat-busting foods Gelatine ~ Gelatine is excellent as a healing tool for the gut. It helps lubricate the intestines, provides valuable nutrients for the gut, and can help heal leaky gut. Go for nutrient-dense broths, such as bone broth.

GAPS Lemon Bars (recipe has two crust variations) 2nd crust: INGREDIENTS: 3 pastured egg yolks 1/2 tsp sea salt 1/2 cup Coconut Flour 1 cup coconut milk/ organic whole milk 2 T honey

GAPS Lemon Bars (recipe has two crust variations) crust: INGREDIENTS: 3 pastured egg yolks tsp sea salt cup Coconut Flour 1 cup coconut milk/ organic whole milk 2 T honey