Juliane Kahl
More ideas from Juliane
Massage Therapy for Your Quads

How to find and massage Perfect Spot a common trigger point in the vastus lateralis muscle (quadriceps).

Streching ist genauso wichtig wie das Training selbst!

5 Minute Full Body Cool Down Exercises - Spotebi Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!

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ec8e68ad8686128537390b77a9ee1082.jpg 480×288 Pixel