Sculpt a Sexy Body! 12-Week Beginners Guide to Muscle Building - A complete workout routine and workout plan.
Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.
3 weeks to Lean-- bodybuilding site! I'm going to try it once the doc gives me the okay to workout again!
Part II: The Lean It UP 5x5 Workout Plan — The Simple, Beginner’s Guide To Strength And Muscle-Building - Lean It UP