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Dragonblast flat board great for beginners! http://www.everythingwingchun.com/ProductDetails.asp?ProductCode=MYJ-DB-DMY-FLAT&Click=25062

This “Wing Chun Economy Flat Board Jong” model is perfect for the person on a limited budget or for training in limited spaces.

Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it (Fitness Challenge For Women)

LIVESTRONG.COM's 30-Day Push-Up Challenge

This Fitness Challenge Will Make You Feel Like A Badass By LUZ PLAZA Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring an


Wing Chun Sifu Steve Dyde Fundamentals masterclass in CHI SAO BASICS.

Sifu Sergio explaining the Wing Chun Tan Gerk technique

Sifu Sergio explaining the Wing Chun Tan Gerk technique