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Dragonblast flat board great for beginners! http://www.everythingwingchun.com/ProductDetails.asp?ProductCode=MYJ-DB-DMY-FLAT&Click=25062

This “Wing Chun Economy Flat Board Jong” model is perfect for the person on a limited budget or for training in limited spaces.

Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it (Fitness Challenge For Women)

LIVESTRONG.COM's 30-Day Push-Up Challenge

This Fitness Challenge Will Make You Feel Like A Badass By LUZ PLAZA Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring an

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Wing Chun Sifu Steve Dyde Fundamentals masterclass in CHI SAO BASICS.

Sifu Sergio explaining the Wing Chun Tan Gerk technique

Sifu Sergio explaining the Wing Chun Tan Gerk technique